Psikologi manusia
Tatapan Medusa: Menghadapi Ketakutan dan Trauma Ekhat binti patangun epatangun@gmail.com Abstract Trauma, often likened to the paralyzing gaze of Medusa, profoundly impacts an individual's psychological, emotional, and even neurological well-being, manifesting in various symptoms including anxiety, depression, and cognitive dysfunction. This paper explores a comprehensive strategy for confronting and healing from trauma, emphasizing the crucial roles of "self-compassion" and "mindfulness" in fostering internal resilience. It advocates for a "holistic and comprehensive approach" that integrates diverse therapeutic modalities—such as Cognitive-Behavioral Therapy (CBT) and EMDR—with cultural sensitivity and an understanding of trauma's neurobiological underpinnings. By combining inner work with external support and tailored interventions, individuals can systematically process traumatic experiences, mitigate their pervasive effects, and ultimately re...